BMR & TDEE Calculator

Body Calculator Results: What They Mean and How To Use Them

You’ve just calculated your daily calorie needs using the Calorie Calculator. Let’s break down what these numbers mean for you—and how to use them on your wellness journey.

What is BMR?

Basal Metabolic Rate (BMR) is the amount of energy your body uses each day to sustain basic functions while at rest—like breathing, circulation, and cell production. Think of it as your “minimum calorie budget” for survival, even if you spend the whole day relaxing.

What is TDEE?

Total Daily Energy Expenditure (TDEE) includes your BMR plus the calories burned through all your daily activities—walking, working out, running errands, etc. Your TDEE personalizes your BMR by factoring in your chosen activity level.