Under 30

30–39

40–49

50–59

60+

I hardly move and sit most of the day

I walk sometimes but no workouts

I train 2–3 times per week

I train 4+ times per week

Belly fat or stubborn weight

Low energy, fatigue, burnout

Hard to build or keep muscle

Joint pain / slow recovery

Poor sleep or high stress

Cravings & poor appetite control

Lots of fast food, sweets, inconsistent

I try to eat healthy but not consistently

Mostly healthy eating

I track my calories or macros

I've never used supplements

I've tried some but not regularly

I take 1–2 basics (like protein, multivitamin)

I use multiple supplements and know them well